Penalties · 2019–2026 · regular season and playoffs
Seattle Seahawks penalties
The Seahawks have been flagged 13 times for 124 yards in 2026 through 2 games: 6.5 a game, 20th-most in the NFL. In 2025: 100, 5.9 a game (25th).
Accepted penalties, as the league counts them. “Calls” is what the judgment calls in a game were worth to the Seahawks in points: the ones that helped them minus the ones that hurt them. Do refs favor the Seahawks?
Seahawks penalties, 2026, game by game
| Week | Game | Seahawks | Yards | Opponent | Yards | Calls, pts |
|---|---|---|---|---|---|---|
| Week 2 · Sep 20, 2026 | W 31–7 @ Cardinals | 3 | 26 | 6 | 48 | +0.9 |
| Week 1 · Sep 9, 2026 | W 13–10 vs Patriots | 10 | 98 | 7 | 50 | −3.6 |
Seahawks penalties, 2025, game by game
| Week | Game | Seahawks | Yards | Opponent | Yards | Calls, pts |
|---|---|---|---|---|---|---|
| Super Bowl · Feb 8, 2026 | W 29–13 @ Patriots | 4 | 25 | 3 | 25 | −5.6 |
| NFC Championship · Jan 25, 2026 | W 31–27 vs Rams | 6 | 50 | 4 | 30 | −1.1 |
| Divisional round · Jan 17, 2026 | W 41–6 vs 49ers | 2 | 5 | 3 | 36 | +2.8 |
| Week 18 · Jan 3, 2026 | W 13–3 @ 49ers | 5 | 25 | 3 | 31 | +3.3 |
| Week 17 · Dec 28, 2025 | W 27–10 @ Panthers | 4 | 40 | 3 | 20 | −1.6 |
| Week 16 · Dec 18, 2025 | W 38–37 vs Rams | 5 | 40 | 8 | 54 | +6.2 |
| Week 15 · Dec 14, 2025 | W 18–16 vs Colts | 5 | 34 | 3 | 14 | −2.3 |
| Week 14 · Dec 7, 2025 | W 37–9 @ Falcons | 6 | 60 | 8 | 56 | −3.9 |
| Week 13 · Nov 30, 2025 | W 26–0 vs Vikings | 4 | 25 | 10 | 80 | +1.9 |
| Week 12 · Nov 23, 2025 | W 30–24 @ Titans | 11 | 69 | 10 | 63 | +3.2 |
| Week 11 · Nov 16, 2025 | L 19–21 @ Rams | 6 | 47 | 6 | 43 | −2.0 |
| Week 10 · Nov 9, 2025 | W 44–22 vs Cardinals | 3 | 20 | 5 | 37 | +4.1 |
| Week 9 · Nov 2, 2025 | W 38–14 @ Commanders | 5 | 44 | 8 | 87 | +4.4 |
| Week 7 · Oct 20, 2025 | W 27–19 vs Texans | 12 | 93 | 10 | 105 | −1.7 |
| Week 6 · Oct 12, 2025 | W 20–12 @ Jaguars | 7 | 56 | 10 | 76 | +2.7 |
| Week 5 · Oct 5, 2025 | L 35–38 vs Buccaneers | 7 | 56 | 4 | 37 | −0.1 |
| Week 4 · Sep 25, 2025 | W 23–20 @ Cardinals | 6 | 74 | 7 | 46 | +1.7 |
| Week 3 · Sep 21, 2025 | W 44–13 vs Saints | 8 | 70 | 11 | 77 | −5.9 |
| Week 2 · Sep 14, 2025 | W 31–17 @ Steelers | 2 | 10 | 2 | 15 | −0.2 |
| Week 1 · Sep 7, 2025 | L 13–17 vs 49ers | 4 | 30 | 9 | 61 | +5.6 |
Every season
Regular season. Rank is by penalties per game, 1st = most flagged.
What the Seahawks get flagged for
All 738 accepted regular-season penalties since 2019.
| Penalty | Times | Share | 2026 |
|---|---|---|---|
| False Start | 149 | 20% | 5 |
| Offensive Holding | 126 | 17% | 0 |
| Defensive Pass Interference | 57 | 8% | 3 |
| Delay of Game | 45 | 6% | 1 |
| Defensive Holding | 36 | 5% | 0 |
| Unnecessary Roughness | 35 | 5% | 1 |
| Neutral Zone Infraction | 26 | 4% | 0 |
| Defensive Offside | 26 | 4% | 0 |
| Roughing the Passer | 24 | 3% | 0 |
| Illegal Formation | 19 | 3% | 0 |
All 32 teams, 2026 · Every season · Referee calls · Seattle Seahawks, every season